This is a combination recipe that is great for refried beans. The original is from Robyn Boyd and is in her book RawSome (mostly raw with some cooked…has kid approved recipes) Her version used 2 cups of almonds only and the rest of the OPTIONAL ingredients and she used Wholeearth Latin AMerica Spice blend...
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Ingredients

1 cup Sunflower seeds
½ cup Almonds
ÂĽ cup Cashews
1 clove garlic, or more to taste
Braggs, to taste
ÂĽ teaspoon mustard powder, celery, cumin
1 cup sun dried tomatoes, soaked 2-4 hours OPTIONAL
1 teaspoon Brewers Yeast, OPTIONAL

Recipe Directions

Soak your nuts and seeds (and sundried tomatoes if going that route) drain all the liquid then add all the rest of the ingredients into the food processor, I like it a little chunky, so I dont blend all the way.

Try it with the Spanish Rice, Sour Cream, Torilla and Taco Filling recipes from this site for a FIESTA!

Ambikalee's Thoughts

By ambikalee

This is a combination recipe that is great for refried beans. The original is from Robyn Boyd and is in her book RawSome (mostly raw with some cooked…has kid approved recipes) Her version used 2 cups of almonds only and the rest of the OPTIONAL ingredients and she used Wholeearth Latin AMerica Spice blend instead of the herbs listed. This version is from my friend Beth who is a Raw Chef and likes to keep the power of the spice in your hands!

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Comments

Top voted

Sweet Adeline

Apr 02, 2011

47 votes
+
Vote up!
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i love that this recipe doesn't call for free oils of any kind- i couldn't find a "bean" recipe without it until now!

qdee

May 27, 2010

39 votes
+
Vote up!
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I made this last night and it was Delicious!!! We could not stop eating it. I added to a burrito we had for dinner. Thanks for sharing.

leafekat

Nov 28, 2009

38 votes
+
Vote up!
-
Vote down!

I am out of nama shoya (sub for braggs) and did not use the yeast. This was really good. We had it in corn tortillas with avacados and salsa.

All

Sweet Adeline

Apr 02, 2011

47 votes
+
Vote up!
-
Vote down!

i love that this recipe doesn't call for free oils of any kind- i couldn't find a "bean" recipe without it until now!

Top Voted

qdee

May 27, 2010

39 votes
+
Vote up!
-
Vote down!

I made this last night and it was Delicious!!! We could not stop eating it. I added to a burrito we had for dinner. Thanks for sharing.

Top Voted

leafekat

Nov 28, 2009

38 votes
+
Vote up!
-
Vote down!

I am out of nama shoya (sub for braggs) and did not use the yeast. This was really good. We had it in corn tortillas with avacados and salsa.

Top Voted

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