I just blended this concoction for a quick snack today. It’s creamy and yummy. I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing. Feel free to add as little or as much of these ingredients as you like based on your tastes.

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Ingredients

1½ bananas (frozen)
1 tablespoon raw macadamia cashew butter
1 tablespoon raw honey
1 tablespoon bee pollen
Dash of sea salt
Dash of ground cardamom or nutmeg
1 teaspoon real vanilla extract or seeds
Water
Ice cubes

Recipe Directions

1. Put all ingredients into a blender and blend until smooth. Enjoy!

Shannonmarie's Thoughts

By shannonmarie

I just blended this concoction for a quick snack today. It’s creamy and yummy.

I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing.

Feel free to add as little or as much of these ingredients as you like based on your tastes.

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Comments

Top voted

Charis

Oct 20, 2010

69 votes
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Mmmm, this sounds so nice.

lauraj

Sep 02, 2009

61 votes
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I would recommend using agave in place of the honey and bee pollen, as it is far more eco-friendly and bee-friendly, and it does not result in the exploitation of wildlife.Bees create honey for their own needs, not for our wants.

RawKidChef

Feb 10, 2011

60 votes
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I LOVE raw honey and bee pollen. I will be trying this real soon.

All

RawKidChef

Feb 10, 2011

60 votes
+
Vote up!
-
Vote down!

I LOVE raw honey and bee pollen. I will be trying this real soon.

Top Voted

Charis

Oct 20, 2010

69 votes
+
Vote up!
-
Vote down!

Mmmm, this sounds so nice.

Top Voted

lauraj

Sep 02, 2009

61 votes
+
Vote up!
-
Vote down!

I would recommend using agave in place of the honey and bee pollen, as it is far more eco-friendly and bee-friendly, and it does not result in the exploitation of wildlife.Bees create honey for their own needs, not for our wants.

Top Voted

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