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  • Yield

    4 crusts

  • Equipment

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Ingredients

2 1/2 cups buckwheat groats, soaked 6 hours, rinsing ever 30 minutes for the first 3 hours, sprouted 3 days, rinsing twice daily (dehydrate if storing)

1/3 cup extra virgin olive oil

3-4 tbsp herbs or spices like oregano

liquid aminos

Recipe Directions

1. process

2. make 1/2 cm thick rounds

3. dehydrate until thouroughly dry

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