Recipe Directions
- 1. Get your orange zest off an orange before you peel it. The easiest way to get fresh orange zest is to simply use a clean orange peeler to shave a bit of orange peel off. Collect 1 tbsp's worth.
- 2. Peel your oranges well using a knife. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left.
- 3. Add all ingredients to your high-speed blender.
- 4. Blend well.
- 5. Enjoy your raw orange smoothie!
The Rawtarian's Thoughts
By The Rawtarian Raw orange smoothie recipe - I was craving a creamy orange smoothie today for some reason. Not sure why! So I put my thinking cap on about what would make this smoothie burst with orange flavour - while at the same time being super smooth and creamy. And here's what I came up with!
It's very easy to make, and the consistency is super creamy and orangy. Note: This is best made with a high-speed blender since oranges can be difficult to get to a smooth consistency in a standard blender due to their fibrous consistency.
Enjoy this raw orange smoothie recipe when you're craving a creamsicle! This recipe makes one serving -- perfect for a snack or dessert.
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, and Riboflavin.
Amounts per 354 g (12 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 294 | 12 % |
| Protein | 3 g | 6 % |
| Fat | 8 g | 10 % |
| Carbohydrates | 59 g | 17 % |
| Dietary Fiber | 7 g | 21 % |
| Sugars | 35 g | |
| Calcium | 59 mg | 6 % |
| Iron | 0.76 mg | 6 % |
| Sodium | 4 mg |
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Comments and Reviews
Top voted
The Rawtarian
Apr 07, 2013
Hi Illie, one of the greatest weight loss tips is to eat MORE healthy stuff first. So find some tasty healthy food that you LOVE. For me, it started with fresh fruit, like grapes, blueberries and fresh strawberries. :) Focus on GOOD healthy stuff. That is the first step.
Illie
Apr 02, 2013
I tried a raw food diet some years ago. It seemed quite boring eating fruit and salad all the time. Thank goodness I came across your web site :) Your recipes look extra yummy. I feel quite positive in eating raw again. .There are so many health benefits. I need to lose weight, what would you suggest? Thanks.
The Rawtarian
May 11, 2013
Hi again Vlpanfried - strange. Perhaps your dried coconut is different than mine? That really is my photo so I was able to get it to work with my set-up and following the directions as written :)
All
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nicola
Aug 29, 2019
nicola's Review
Raw orange smoothie recipe
Amazing! So smooth and refreshing.
Posted from The Rawtarian's Raw Meal Plans App
nicola
Aug 29, 2019
nicola's Review
Raw orange smoothie recipe
Amazing! So smooth and refreshing.
Posted from The Rawtarian's Raw Meal Plans App
Keisha
Dec 08, 2015
This was SO GOOOOOD.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Dec 10, 2015
So glad you like it, Keisha!
Latoya
Feb 25, 2015
Latoya's Review
Raw orange smoothie recipe
soooo delicious. currently my favorite smoothie. thanks!
The Rawtarian
Feb 27, 2015
Hi Latoya! This smoothie is a fave of mine, too! :)
Jennifer
Nov 05, 2014
I have type 2 diabetes. Is this smoothie okay or do you have better smoothies for someone like me? I'm starting out 75% raw right now
The Rawtarian
Nov 07, 2014
Hi Jennifer, I cannot advise you on what smoothies/recipes would be best for you. Perhaps a dietician or doctor?
Good for you for going 75% raw - that's a good goal. :)
Christine
Aug 12, 2014
Yum! I added a tablespoon of vanilla and it tastes like an orange creamsicle!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Aug 12, 2014
Nice addition Christine!
Anna
Aug 02, 2014
I am new to raw food. I like smoothies for breakfast but all day is a bit much? Am I allowed to eat salads on my 7 week start
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Aug 06, 2014
Hi! Try a different meal plan! I agree smoothies all day is a bit too much for me too. Try the 7 day rawkin challenge :)
("stop" the current plan - and on main screen select a different one)
keyla
Apr 21, 2014
keyla's Review
Raw orange smoothie recipe
Soooo good! I blended with frozen bananas and threw everything in the ice cream maker. Amazing!
The Rawtarian
Apr 21, 2014
This would be awesome in an ice cream maker for sure!
Wen
Mar 20, 2014
Do you think you can add milk or different milks instead of juice?
The Rawtarian
Mar 24, 2014
Hi Wen,
Yes, but it won't be as orangey :)
Rebecca F..
Jan 19, 2014
Monks1979's Review
Raw orange smoothie recipe
this is surely creamy orange-y & very delicious! A favorite non-green smoothie!
The Rawtarian
Jan 31, 2014
Thanks, Rebecca!
Marina
Jan 17, 2014
I don't own a blender, how else can I make this recipe?
The Rawtarian
Feb 09, 2014
Hi Marina, short answer: you can't :) Best to get a blender if you can. An inexpensive one :)
Karen Brown
May 13, 2014
Many thanks , for sharing your wonderful recipes : ) answer to Marina ,I have a nutri bullet and a high speed blender. ( optimum ) both are brilliant . The blender for large volume blending ,nut milks and butters ,smoothies.however for smaller quanities my nutri bullet does an amazing job of blending including kale to a smooth consistency. Hopes this helps.
The Rawtarian
May 16, 2014
Thanks for sharing, Karen. :)
Michelle
Nov 09, 2013
The orange zest really makes the difference-yum!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 13, 2013
So glad you enjoyed Michelle :)
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